New workout video and free 2-week Quick Fit workout plan!
Hi friends, I hope your spring is going great so far! The weather has been getting nicer bit by bit here, but we still had some snow the other day. We are really looking forward to nice weather so we can do some more outside! I'm itching to do more bicycling and hiking this year. …
These gluten-free and vegan oat bites are the perfect post-workout snack! They are portable, bite-sized, and filled with simple and complex carbohydrates for refueling. Just like a bite-sized granola bar! Hey friends, it's time for Recipe Redux again! This is a recipe that I'm excited to bring you since I have been working on it …
Interested in trying Wild Blueberries? Here's a recipe to try: Wild Blueberry Cinnamon Bun Smoothie Bowl!
Looking for healthy , gluten-free , no-bake treats and snacks? Then you need this cookbook! All allergy-friendly recipes, and all delicious and easy to make
Skip the weight gain this holiday and join my weight maintenance challenge starting next month! #fitness #holidays #health
Favorite Trail Mix (gluten and nut free, vegan)
Travel Tabata workout (no equipment)