&Follow SJoin OnSugar
Achieve your health goals for Summer. Be it losing weight, running a marathon, or eating a balanced diet — we're here to help.


Weekly Prize: $100 New Balance gift card


7 Diet Tips for Surviving Halloween {With Your Sanity Intact} - FitBetty.com

Posted By Sarah Jane Parker on Oct 30, 2013 at 10:26AM

7 Diet Tips for Surviving Halloween {With Your Sanity Intact} - FitBetty.com

MEC Half Marathon Race Report

Posted By Janice Smith on Oct 27, 2013 at 4:18PM

My MEC Half Marathon Race Report. All in all we had a great time and we'll definitely be back to race this series next year - Thank you MEC Burlington!

In A Bind? Why You Should Consider Athletic Tape: Interview with Ryan Kendrick - FitBetty.com

Posted By Sarah Jane Parker on Oct 27, 2013 at 7:00AM

Interview with Musculoskeletal Physiotherapist Ryan Kendrick on the importance of tape for improving athletic performance

The Curious Case of the FitSpo Meme - FitBetty.com

Posted By Sarah Jane Parker on Oct 27, 2013 at 6:58AM

The Curious Case of the FitSpo Meme: Does FitSpo perpetuate self hate? What do you think?

Motivation

Posted By Sarah Jane Parker on Oct 27, 2013 at 6:57AM

The Curious Case of the FitSpo Meme: Does FitSpo perpetuate self hate? What do you think?

Grain-free Chocolate Chip Scones - TheFitCookie.com

Posted By Anonymous on Oct 27, 2013 at 6:50AM

Grain-Free Chocolate Chip Scone Recipe - dairy free, egg free, and soy free too!

How-To: Homemade Concord Grape Juice - TheFitCookie.com

Posted By Anonymous on Oct 27, 2013 at 6:48AM

Learn how to make your own concord grape juice at home!

5 Tips for a Successful Rotation Diet - TheFitCookie.com

Posted By Anonymous on Oct 27, 2013 at 6:46AM

Want to get out of a food rut or dealing with food allergies? Try a rotation diet! Here are my top 5 tips for a successful rotation diet (or any diet)

Maple Balsamic Turkey and Prosciutto with Asparagus

Posted By Anonymous on Oct 27, 2013 at 6:42AM

Maple Balsamic Turkey and Prosciutto with Asparagus: Healthy, Delicious, and Simple!

Healthy Halloween Treats: Chocolate Fruit Bugs - TheFitCookie.com

Posted By Anonymous on Oct 27, 2013 at 6:39AM

Looking for healthy Halloween treats? Make these easy Chocolate Fruit Bugs! They are Paleo, vegan, and gluten free, and are free of soy, peanuts, eggs, and dairy!