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Looking for a new mix to serve as the soundtrack to your workout? There's a playlist or workout here that's perfect for your needs. Choose the time you're looking for and see tunes you have to look forward to the next time you head out for a run. And be sure to subscribe our Spotify profile, so you'll be the first to see when we create a new playlist!
Dedicate 20 minutes to tighten and tone up your backside with this quick butt-sculpting workout. If you need music when you work out, you'll be happy to know there's an accompanying playlist to help you keep time and stay motivated.
Each song on this Spotify playlist alternates between two basic exercises. Perform 20 reps of one exercise before switching to the next, and keep on moving until the song runs out. Move at the pace that works for your body, and don't be afraid to take a breather or water break! This is a fast-paced and challenging plan.
|"Spectrum (Say My Name)" — Florence + The Machine (Calvin Harris remix)||Jumping Jacks + Cross Jacks|
|"Love You Long Time" — Jazmine Sullivan||Gate Swings + Side Skaters|
|"Roar" — Katy Perry||Basic Squats With Side Leg Lift + Standing Booty Kicks|
|"Price Tag" — Jessie J, B.o.B.||Jump Squats + Ballet Butt|
|"Countdown" — Beyoncé||Elbow Plank With Donkey Kick + Pilates Side-Lying Leg Lifts|
|"Feel Again" — OneRepublic||Side Kicks + All Fours|
The warmup is built into the workout, but be sure to take a lengthy cooldown before you move on with your day.
If this mix doesn't suit your musical tastes, check out all our workout playlists here.
Remember, you will need to download the free Spotify software or app to listen to our playlists.
Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, and train your core, and you're done. If you're unfamiliar with the term burpee, you might know it as a squat thrust. Here's a detailed explanation of the burpee, just in case. We wouldn't want you to use not knowing a move as an excuse to skip a
good great workout.
Click here for the printable version so you can hang it on your fridge to remind you to get your sweat on!