Give your metabolism a boost by incorporating metabolic conditioning into your exercise routines! I created this boot-camp style workout for a fitness class I taught recently. Metabolic workouts incorporate body-weight strength moves, short rest periods, and some plyometrics for a workout that hits every muscle group while keeping your heart rate elevated! The only weight you need is a set of moderately heavy dumbbells for the renegade rows (aka plank rows). Get ready to build some muscle and burn fat at the same time!

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